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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

Rumi

The power of perimenopause as liminal space
Life Transitions, Ceremony, Menopause, Midlife Georgina Langdale Life Transitions, Ceremony, Menopause, Midlife Georgina Langdale

The power of perimenopause as liminal space

I loved recording this episode of The Soul Garden, because it explores the idea of perimenopause as a liminal space that invites us to draw in the potential of our post-menopausal wisdom years. I recorded this because I want to offer up another view of perimenopause. One that reframes symptoms as markers of transformation.

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Sweet Dreams are made of this
Year in a Midlife Body, Life Transitions, Menopause Georgina Langdale Year in a Midlife Body, Life Transitions, Menopause Georgina Langdale

Sweet Dreams are made of this

The Gizmo is giving me the data I wanted, But also it is doing more than that. It’s helping address that other pillar of my foundation for this year which is all about the things we tell ourselves. I'm starting to see The Gizmo as not just something that gives me stats, but as a tool to help me deepen and enrich and improve my own self-belief.

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A year of learning to love my (post-menopausal) body

A year of learning to love my (post-menopausal) body

This is written for women in midlife who aren’t gym bunnies or yoga goddesses. This is for women who haven't ticked off another half marathon or swim every day in the ocean. This is written for women who have fallen out of relationship with their physical self under wondering how even if it is possible to reset their relationship with their body.

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The Menopause Mind Body Connection
Life Transitions Georgina Langdale Life Transitions Georgina Langdale

The Menopause Mind Body Connection

The mind body connection is a key part of our health and well-being as we navigate the menopause transition. Menopause isn't just about the physical symptoms that we experience like hot flashes, mood swings, fatigue and vaginal dryness. Menopause is also about how we feel about who we are and how we are showing up for this crazy thing we have called life.

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