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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Rumi
Two ceremonies to mark the beginning and end of menopause
Two ceremonies to change our relationship with the menopause transition are coming up in early March
Sweet Dreams are made of this
The Gizmo is giving me the data I wanted, But also it is doing more than that. It’s helping address that other pillar of my foundation for this year which is all about the things we tell ourselves. I'm starting to see The Gizmo as not just something that gives me stats, but as a tool to help me deepen and enrich and improve my own self-belief.
How Data and an Old Bra become agents of change
The combination of sensing the empowerment of embracing my postmenopausal being, the cold hard objective truths of data and the discovery of tiny sexy lingerie in a box of favorite clothes in the cupboard…. made me really think about who I am now.
Changing negative self-talk to positive self-care
The pervasiveness of negative self-talk seemed like the right place to start building the foundation for this year of self-care. I want to identify the things I say to myself and then turn them on their head from negative to positive. Why not try it too and see what happens?
A year of learning to love my (post-menopausal) body
This is written for women in midlife who aren’t gym bunnies or yoga goddesses. This is for women who haven't ticked off another half marathon or swim every day in the ocean. This is written for women who have fallen out of relationship with their physical self under wondering how even if it is possible to reset their relationship with their body.