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“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

Rumi

The Menopause Mind Body Connection
Life Transitions Georgina Langdale Life Transitions Georgina Langdale

The Menopause Mind Body Connection

The mind body connection is a key part of our health and well-being as we navigate the menopause transition. Menopause isn't just about the physical symptoms that we experience like hot flashes, mood swings, fatigue and vaginal dryness. Menopause is also about how we feel about who we are and how we are showing up for this crazy thing we have called life.

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